If you've ever caught yourself wincing when you stand up from your desk, or noticed you can't reach as far or squat as low as you used to, you're not alone — and you're not just "getting older." In most cases, what you're feeling is a mobility problem, and it's one of the most common (and most fixable) issues I see in my studio here in Eindhoven. Why Pain-Free Movement Matters We tend to wait until something really hurts before we do anything about it. But pain is usually the